Honest NZ reviews of vitamins and minerals — vitamin D, magnesium, zinc, iron and multivitamins — with the evidence, correct forms and NZD pricing.
Biotin is one of NZ’s best-selling beauty supplements. The honest truth is more complicated than the marketing. Here is what the evidence says and which NZ products are worth it.
Zinc deficiency is surprisingly common in NZ, particularly on plant-based diets. Here are the best zinc supplements available locally and the forms worth actually buying.
Ascorbic acid, liposomal, buffered — does the form of vitamin C really matter? Here is the honest NZ guide to choosing the right vitamin C supplement in 2026.
Iron deficiency is the most common nutritional shortfall in NZ. We cover the best iron supplements available locally, the forms that cause fewer side effects, and when to get tested first.
Most “women’s” multivitamins are a standard multi with a floral label and a higher price. But a few nutrients do matter more for women — iron, iodine, folate, vitamin D and B12 among them. Here’s how to pick one that earns its place.
After 50, the supplement question changes: it’s less about optimisation and more about protecting muscle, bone, brain and joints for the decades ahead. Here’s the honest NZ guide to what’s evidence-backed after fifty — and what’s just expensive insurance.
Vitamin D is New Zealand’s quiet winter deficiency — our latitude, indoor lives and excellent sunscreen habits all work against us from May to August. Here’s the honest Kiwi guide: who’s actually at risk, how testing and the funded prescription work, and how to supplement sensibly.
Not all magnesium supplements are equal. We break down the best forms, the best NZ brands, and which products are genuinely worth buying in 2026.
We’ve cut through the supplement aisle chaos to bring you the best multivitamins available in New Zealand — with NZD pricing, what to look for, and which brands Kiwis actually trust.
