Saunas & Cold Plunge

The best infrared saunas, traditional saunas, and cold plunge studios in New Zealand — reviewed by location with prices and what to expect.

Cold Plunge NZ 2026: The Complete Guide to Ice Baths — Benefits, Best Tubs, and Studios

ThrivingKiwi Team / March 24, 2026

Cold plunging has gone from extreme sport to mainstream wellness in NZ. Here’s the honest guide to benefits, best home ice bath tubs, and where to go for your first plunge in Auckland and Wellington.

Saunas & Cold Plunge

Infrared Sauna Auckland 2026: The Best Studios to Try This Year

Reece Clements / March 23, 2026

Looking for an infrared sauna in Auckland? We have rounded up the best infrared sauna studios in Auckland for 2026 — with prices, what to expect, and honest reviews.